There’s no quick solution to getting your dream body, and it takes a huge amount of dedication and effort to stay on track, so how can our laser clinic Cape Town hosts help? Firming and toning your body is a combination of consistent exercise and a healthy lifestyle and diet, but it’s now easy to enhance your body with toning and firming treatments at our laser clinic Cape Town.
We’re here to help you reach your fitness goals with ease, and maintain strong, healthy muscles to keep you feeling confident, and powerful in your own body. We’ll take a closer look at what a muscle strengthening, toning and firming treatment is, and what to expect from this treatment process that is becoming incredibly popular in the world of health and beauty.
Laser Clinic Cape Town: What Is Muscle Strengthening, Toning, And Firming?
Body muscle strengthening, toning, and firming all have similar effects on your muscles, and these terms are widely used in the fitness industry and among health enthusiasts. Here’s how they differ:
Muscle Strengthening:
This is your body’s ability to lift weights and exert force during exercising, but usually only for a short period of time. Body muscle strengthening is improved by maintaining a good routine that includes strength training exercises. Generally, strength training is done by exposing your muscle to intense usage in short bursts either through the use of weights, or with resistance bands. Muscles can also be strength trained while doing cardio exercises like push-ups or sit ups. These exercises cause your muscles to strengthen and grow in size.
Benefits: The main benefit is improving the strength and ability of your muscles and makes you more capable to handle more strenuous activities more easily. However, the types of training discussed above are also a great way to get in shape, by burning calories and reducing fat.
Muscle Toning:
When referring to muscle toning, we are really referring to the hardness and firmness of muscles while rested. When toning you want to be focused on building strong and lean muscles well overall reducing fat. In order to do so effectively you want to combine both strengthening and cardio exercises together. This balance is very important for toning. It also has the added benefit of promoting a healthier lifestyle.
Benefits: Muscle toning has many benefits. Most importantly it helps you stay in shape and healthier. It also promotes a more active lifestyle which can be a great way to improve your mental health and help you destress. Furthermore, muscle toning activities will help you lose weight, and improve your cardiac health.
Muscle Firming:
When firming muscles you are looking to promote both the elasticity and tightness of your own muscles. There are many factors that actually influence the firmness of your muscles outside of regular fitness activities. Your muscle firmness can also be affected by your age, your nutrition intake, how much you hydrate, and even genetics can play a role.
Benefits: Firming up muscles can help you feel more comfortable in your own skin. By focusing on firming, you can actually get rid of sagging or loose skin. This can help you boost your confidence and overall provide you with positive mental health. It also encourages you to be more conscious about health decisions, like staying hydrated, and taking care of your nutrition more actively.
Laser Clinic Cape Town: What Is Body Muscle Strengthening, Toning, And Firming Treatment?
Now that we know regular exercise and a good diet are the surest ways to get a strong and toned body, let’s take a look at how we can speed up and support the process. At our laser clinic Cape Town, we offer treatments to improve your body muscle structure using state of the art technology.
The StarFormer is a device that is specially designed to target dense muscle tissues. The device uses high intensity magnetic stimulation, also known at HITS, that vibrates your muscles and causes contractions. These contractions help your muscles firm up fast, each treatment strengthens your muscles and tones your body without any exercise or strenuous effort. Looking good has never been easier, and when your treatment is combined with moderate exercise and a healthy lifestyle, you can expect to see amazing results in very little time.
At our laser clinic Cape Town, we offer two StarFormer treatment options which include:
TightWave Treatment:
Tightwave is designed to sculpt larger body muscles, and is highly effective at toning glutes, arm muscles, back muscles, and even get rid of flabby muscles on your abdomen.
IntimaWave Treatment:
IntimaWave is designed for deeper muscle tissues, such as strengthening your pelvic floor. IntimaWave is also widely used to treat urinary and faecal incontinence.
Both treatments are completely safe and non-invasive, so you won’t experience any uncomfortable sensations or sensitivity during the treatment. Both treatments have a very high success rate, with satisfied customers growing daily. The treatment is effective, and many patients see visible results after only a few sessions.
Laser Clinic Cape Town: The Treatment Process
Depending on your clinic of choice, your customer care and service may differ slightly. At NuSkinnovation laser clinic Cape Town, our staff are passionate about health and beauty, but also about giving you the expert care and advice you deserve. You can expect the following from a StarFormer treatment:
Experience quality service from national and internationally trained staff. We will guide you through all your treatment options. You can expect to receive trustworthy advice to help you choose a treatment plan that best suits your needs, so you can experience the best results possible at our laser clinic Cape Town.
Once you’ve chosen which type of StarFormer body strengthening, toning, and firming treatment is best, you can get started on your first session at our laser clinic Cape Town. Both treatments are completely non-invasive, the patient typically sits or lies down in the comfortable seat attached to the device fully clothed. The magnetic device is placed on the target area, and the magnetic pulses penetrate deep into your muscle tissues, making them contract.
These contractions create a build-up of muscle cells, improving your strength and body toning without the effort of exercise. Each treatment usually takes around 20 or 30 minutes, and the treatment process is entirely harmless and pain free. Improving your body and muscle tone has never been easier than this, and many patients are enjoying the benefits of this advanced technology.
After the treatment process, there is also no recovery time necessary, so you can immediately get back to your day without any hassle. With such a quick and easy treatment, you can effortlessly fit it into your busy schedule or receive treatment without any inconveniences. After treatment, you may experience some swelling or redness on the treated area, but this usually subsides and disappears in a few hours and shouldn’t cause much discomfort.
It’s also normal to experience some tightness or warmth on the treated area, but this is normal and shows that the laser is working effectively to improve your muscle cells. It is also recommended to keep the treated area away from intense sunlight and avoid excessive exercise for about 24 hours. After 24 hours you can enjoy the results of your treatment and start to see improvements on your muscular strength and tone.
Laser Clinic Cape Town: How Often Should I Receive Treatment?
Although this treatment has been proven to be highly effective, the full results are usually seen over a longer period of time. Many patients see improvement and notice a difference in their muscle structure after only 1 or 2 treatments, but the treatment process is gradual, and it will take at least 4 to 6 sessions to see your desired results. Each treatment usually takes place every 2 or 4 weeks, depending on your needs and body type.
If you care for your body properly after treatment, results can typically last for up to one year, or even longer with consistent maintenance. The StarFormer Fotona body strengthening treatment works best when you enhance the treatment with a healthy diet, active lifestyle, and adequate hydration on a daily basis. Living a balanced lifestyle can benefit your body strengthening treatments and also your overall physical and mental health.
At NuSkinnovation laser clinic Cape Town we recommend 10 sessions to achieve optimal results and reap the full benefits of this amazing treatment. The cost of treatment is 10 x sessions for R4500, or R450 per session.
Laser Clinic Cape Town: Tips To Achieve Your Fitness Goals
Getting fit and staying fit is difficult when you live a busy lifestyle and don’t always have time to spend working out. The StarFormer treatment is a great way to prioritise your fitness goals when you have limited time, as the treatment is quick and easy. Following these tips will also help you speed up your achievements and reach your dream body in no time.
- Follow a balanced diet: Nutrition is everything when it comes to fitness, so fuel your workouts with the right nutrients to gain muscle and stay active.
- Prioritise protein: Having a high protein intake is essential for body toning and muscle gain as protein forms the basis of your muscle tissues.
- Incorporate mobility exercises into your routine: Flexibility and mobility plays a role in body toning and can help reduce possible injuries when you are doing weight training.
- Get enough sleep: A good night’s sleep and adequate rest is essential for muscle recovery and muscle growth.
NuSkinnovation Laser Clinic: Cape Town
NuSkinnovation opened its doors in 2016 and has continued to grow in success ever since. Find our head office in Cape Town or visit one of our world class clinics at 8 different locations around South Africa. We are committed to giving you quality customer service and high-quality treatments to get you on track with your health, beauty, and body goals in no time, don’t hesitate to contact us today for any queries or consultations.
